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The Exquisite Fragrance of Peace Flower

A book that keeps you smiling all the way through.

Easy-to-read guideIts reassuring tone made me feel that I CAN stick with a healthy, vegetarian diet.
Chapters on nutrition were informative and easy to read, but didn't answer questions such as: WHY do I need this nutrient? If you're looking for more specifics on nutrition, you may need to look elsewhere.
The book provides simple, logical tips for vegetarian survival while eating out.
There are a variety of sample menus (but no recipes), and a good list of other resources such as organizations, books, and web sites.
Educational But Not Dry
Not just for idiots! (Not just for vegetarians either!)This book helps answer all of the questions vegetarians are bound to face on a daily basis. How do you get enough protein? Iron? Calcium? Etc.... It also has specific sections on vegetarian diets for pregnant women, children, teens, athletes, and older people. As well as helpful info on easing the transition to a vegetarian diet.
I would also recommend this book for non-vegetarians who have friends or family members who folllow a vegetarian diet. It explains in easy-to-understand detail the different kinds of vegetarian diets, and things to keep in mind when one or more of your dinner guests are (or will be) vegetarian.


Desperately Seeking Queen Ida...
More than a cookbook
Great recipes and anecdotes!

Good starting point, but dogmatic at timesThat said, the author has a tendency to minimize evidence that contradicts the standard "FDA wisdom". For example, creatine is the only muscle-building supplement (other than illegal steroids) that has proved effective as a performance enhancer for weight lifters in independent studies. Ten years of studies show no serious side effects to taking creatine. The author argues that nobody should take creatine because there is a possibility adverse side effects will be discovered. That is true, but the same argument is used by irrational pureness religionists who condemn genetically modified foods because they might prove unsafe in the future. The same argument is used to justify all sorts of paranoia and pseudoscience. Rather than labeling creatine good or bad, the author should identify the proven benefits and potential risks and let the reader make a decision based on individual risk tolerance.
Despite the occasional condemnation of things that are probably good, the author never recommends things that are probably bad (like Atkins and all the other quacks out there).
Good in the way Pravda is goodHaving said that, though, I must add that the book reads like government propoganda. The author seems to be a shill for U.S. government food policy. No doubts or concerns are ever expressed concerning the food supply system in the US, as you might find in the books "Fast Food Nation" or "Diet for a New America," etc. "Everything is OK" seems to be her attitude. Though every possible topic that I can think of is covered, some issues are dismissed with a happy, smiley, brushoff, making me long for an alternate viewpoint. Those who support organic farming would certainly have something to say about her summary dismissal of organic practices. There is no mention of how the food pyramid is created as much by lobbyists for the food industry as by nutritionists. Oft-repeated phrases such as "Enjoy plenty of (insert food item here)" read more like advertising copy than like a valuable reference book.
If you can hold your nose and tolerate the government party line that is being shoved down your throat, then this book is an excellent reference, but keep an open mind and look for alternative viewpoints on things as well.
Finally, consumers can really "get" nutritionIn a reference book of this type, a clear presentation of information is everything. This book's layout is logical and the topics are indexed with common sense.
As a consumer but also a nutrition professional, I need reference information that I know is based on sound science. I appreciate the practical, friendly, and common sense manner in which Roberta Duyff delivers nutrition information to the reader. For that reason alone, this book is worth its weight in gold.
In my office, this book stays easily reachable on my book shelf. My elderly parents also keep a copy and they use it. Brava to Roberta Duyff for this latest editiion of the ADA Complete Food and Nutrition Guide.


Good book
The best book on nutrition that I had ever read.
A must-have resource!

It is a good book to read to your class.
Super Story for Teachers
This book is good to read with your family.

Not a book for those new to Ada
The ultimate Ada95 book, if you are experienced programmer.Although, it was written for the "C" programmers who are new to Ada, I have since then worked on two more major programs and this is the only Ada95 book I am continuously using together with the Ada 95 LRM.
The best book on Ada 95.

Helpful, yet very repetitive!
A gentle companion for individuals dealing with diabetesChapters include topics such as surviving the preteens, beating stress and dealing with negative thoughts. Each chapter is written by a different author.
I see this as a book you can keep in the bathroom, by the bed or in the car. One day you might want to spend five minutes reading about how to develop an exercise program. Another time, you might read about dealing with perfectionistic tendencies. Read the chapters in any order as you need them.
A Must Have for Every Diabetic

Simple, but not too clear.
Friend Frog
this book is junki
Lee and Ron are pursued in their extraordinary adventures in space by the dangerous and destructive nuclear giant Nuki; but they succeed to escape his cruel clutches. With the help of Muzi, the most ultra Hi-Tech spacial car, that speaks and laughs, and Petra, their magic guide, the sister of Peter Pan, they penetrate the Future, and joyfully accomplish their mission.
Those two courageous youngsters succeed to overcome Nuki; to reduce him to a toy dinosaur and to imprison him forever, with the help of the exquisite fragrance of the Peace Flower, which they profusely pour into his eyes. Thus they save our Planet from destruction. As representatives of the new generation, they recreate our Planet, as a beautiful World Beyond War, which we all yearn for.
This book is a Must for all! Its magic is more exciting and impressive than even that of Harry Potter, and far more meaningful, for it is a powerful allegory symbolic of our own lives and times. Children love it, young people adore it, and adults buy it for their children, but grab it and read it first...